Poplets, Toasted Corn
Packaged product Snacks POPLETS
Poplets, Toasted Corn contains 429 kcal per 100 g. A Serving, 0.5 cup, 28 g (28 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (464 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of Snacks (median 3,7 g)
- Sugars3,6 gbelow the median for Snacks (median 5,5 g)
- Fat8,9 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,8 g)
- Sodium357 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- POPLETS
- Barcode
- 0010449267285
- Label serving
- 0.5 cup
- Category
- Other Snacks
Ingredients
POPCORN, CANOLA OIL, ASIAGO RANCH SEASONING (BUTTERMILK, NATURAL FLAVORS, MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED GARLIC, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SPICES, MALIC ACID, CITRIC ACID, LACTIC ACID, NATURAL DISODIUM PHOSPHATE, CALCIUM LACTATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)MilchKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poplets, Toasted Corn?
100 g of Poplets, Toasted Corn has 429 kcal. Serving, 0.5 cup, 28 g (28 g): about 120 kcal.
Is Poplets, Toasted Corn high in protein?
Poplets, Toasted Corn contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 0.5 cup, 28 g (28 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Poplets, Toasted Corn?
Poplets, Toasted Corn has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars.
How much fat is in Poplets, Toasted Corn?
Poplets, Toasted Corn contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Poplets, Toasted Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poplets, Toasted Corn?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010449267285. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1876281. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "POPLETS, TOASTED CORN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.