Plantain Chips, Salted
Plantain Chips, Salted contains 486 kcal per 100 g. A typical serving of 30 CHIPS (28 g) provides about 136 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 54 % of the Daily Value for Eisen, 19 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 17,1 mg | 19 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 9,6 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Snacks (median 2,3 g)
- Fiber3,6 gbelow the median for Snacks (median 5 g)
- Sugars0 gin the lowest quarter of Snacks (median 51,5 g)
- Fat25 gin the top quarter of Snacks (median 0 g)
- Saturated fat7,1 gin the top quarter of Snacks (median 0 g)
- Sodium54 mgin the top quarter of Snacks (median 0 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.680 IU |
|---|
Product details
- Brand
- LA FE
- Barcode
- 0023545212608
- Label serving
- 30 CHIPS
- Category
- Wholesome Snacks
Ingredients
SELECTED PLANTAINS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, PALM, CANOLA, SOYBEAN AND/OR SUNFLOWER) AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Toston Plantain Snacks, Salted LULU | 478 | 2,2 g | 63,3 g | 24,4 g |
| Dried Plantain Chips GIANT EAGLE | 475 | 2,5 g | 60 g | 27,5 g |
| Sweetened Banana Chips, Sweetened DUTCH VALLEY FOODS | 500 | 3,3 g | 66,7 g | 26,7 g |
| Sweet & Crispy Churro Plantain Chips, Sweet & Crispy Churro LUNDS & BYERLYS | 500 | 0 g | 63,3 g | 26,7 g |
| Banana Chips, Banana SPEEDY CHOICE | 500 | 2,5 g | 65 g | 25 g |
| Lightly Salted Plantain Strips, Lightly Salted RIO GRANDE FOODS | 500 | 3,3 g | 73,3 g | 23,3 g |
| Spicy Plantain Chips, Spicy Plantain WEGMANS | 500 | 3,3 g | 63,3 g | 26,7 g |
| Sweet & Crunchy Banana Chips, Sweet & Crunchy GOOD SENSE | 500 | 3,3 g | 66,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain Chips, Salted?
100 g of Plantain Chips, Salted has 486 kcal. 30 CHIPS (28 g): about 136 kcal.
How much protein is in Plantain Chips, Salted?
Plantain Chips, Salted contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 30 CHIPS (28 g). About 3 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Plantain Chips, Salted?
Plantain Chips, Salted has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Plantain Chips, Salted?
Plantain Chips, Salted contains 25 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Plantain Chips, Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (54 % DV), Vitamin C (19 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantain Chips, Salted?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901026. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "PLANTAIN CHIPS, SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.