Plantain Chips, Salted
Plantain Chips, Salted contains 486 kcal per 100 g. A typical serving of 30 CHIPS (28 g) provides about 136 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
100 g provides 54% of the Daily Value for iron, 19% of the Daily Value for Vitamin C and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 179 mg | 14% |
| Iron L | 9.6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 2.5 g)
- Fiber3.6 gbelow the median for snacks (median 5 g)
- Sugars0 gin the lowest quarter of snacks (median 52.5 g)
- Fat25 gin the top quarter of snacks (median 0 g)
- Saturated fat7.1 gin the top quarter of snacks (median 0 g)
- Sodium54 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,680 IU |
|---|
Product details
- Brand
- LA FE
- Barcode
- 0023545212608
- Label serving
- 30 CHIPS
- Category
- Wholesome Snacks
Ingredients
SELECTED PLANTAINS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, PALM, CANOLA, SOYBEAN AND/OR SUNFLOWER) AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Toston Plantain Snacks, Salted LULU | 478 | 2.2 g | 63.3 g | 24.4 g |
| Dried Plantain Chips GIANT EAGLE | 475 | 2.5 g | 60 g | 27.5 g |
| Sweetened Banana Chips, Sweetened DUTCH VALLEY FOODS | 500 | 3.3 g | 66.7 g | 26.7 g |
| Sweet & Crispy Churro Plantain Chips, Sweet & Crispy Churro LUNDS & BYERLYS | 500 | 0 g | 63.3 g | 26.7 g |
| Roundy's, Banana Chips ROUNDY'S | 500 | 0 g | 60 g | 35 g |
| Crispy Apple Chips, Sea Salt, Caramel SENECA | 500 | 0 g | 75 g | 21.4 g |
| Crispy Apple Chips, Birthday Cake SENECA | 500 | 0 g | 75 g | 25 g |
| Banana Chips HICKORY HARVEST | 500 | 3.3 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901026. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PLANTAIN CHIPS, SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.