Dried Plantain Chips
Packaged product Snacks GIANT EAGLE
Dried Plantain Chips contains 475 kcal per 100 g. A typical serving of 1/2 cup (40 g) provides about 190 kcal.
Roughly 50 % of its calories come from fat, with 48 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 48 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Snacks (median 2,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 5 g)
- Sugars0 gin the lowest quarter of Snacks (median 50 g)
- Fat27,5 gin the top quarter of Snacks (median 0 g)
- Saturated fat7,5 gin the top quarter of Snacks (median 0 g)
- Sodium112 mgin the top quarter of Snacks (median 0 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 750 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491437
- Label serving
- 1/2 cup
- Category
- Wholesome Snacks
Ingredients
PLANTAINS, PALM OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Toston Plantain Snacks, Salted LULU | 478 | 2,2 g | 63,3 g | 24,4 g |
| Pf Snacks Raisin And Nut Mix, 30 Oz PF SNACKS | 471 | 14,7 g | 44,1 g | 29,4 g |
| Hiker's Trail Mix PF SNACKS | 469 | 12,5 g | 46,9 g | 28,1 g |
| Dark Chocolate Cranberries PF SNACKS | 467 | 3,3 g | 70 g | 23,3 g |
| Plantain Chips, Plantain MIX'T UP | 467 | 3,3 g | 70 g | 23,3 g |
| Peanut Butter Crunch Pops, Peanut Butter KARTAGO | 467 | 11,1 g | 68,9 g | 15,6 g |
| Choco' Nut Pops, Choco' Nut KARTAGO | 467 | 8,9 g | 77,8 g | 15,6 g |
| Jewel Osco, Mix Calorie Watchers JEWEL OSCO | 467 | 13,3 g | 43,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Plantain Chips?
100 g of Dried Plantain Chips has 475 kcal. 1/2 cup (40 g): about 190 kcal.
How much protein is in Dried Plantain Chips?
Dried Plantain Chips contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/2 cup (40 g). About 2 % of its calories come from protein. Compared with other Snacks, that is above the median (median 2,3 g).
How many carbs are in Dried Plantain Chips?
Dried Plantain Chips has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Dried Plantain Chips?
Dried Plantain Chips contains 27,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Dried Plantain Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Plantain Chips?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130592. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "DRIED PLANTAIN CHIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.