Plant Based Turkey and Cheese
Packaged product Milch und Eier
Plant Based Turkey and Cheese contains 292 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 6,6 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 743 mg | 32 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 15,8 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for Milch und Eier (median 8 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 292 kcal |
| Protein | 15,9 g | 15,8 g |
| Carbohydrates | 22,7 g | 25 g |
| Fat | 14,8 g | 15,8 g |
| Fiber | 2,3 g | 1,3 g |
| Sugars | 0 g | 2,6 g |
| Sodium | 432 mg | 743 mg |
Product details
- Barcode
- 0850044729234
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Treats made with Cheese & Vegemite Vegemite | 292 | 13,8 g | 35,9 g | 9,5 g |
| German Style Cheese Kransky Berg Smallgoods | 292 | 13,9 g | 1,2 g | 23,1 g |
| Twist String Mozzarella Cheese Great Value | 292 | 20,8 g | 4,2 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Feta Cheese by amazon | 292 | 16,9 g | 0,9 g | 24,4 g |
| Non-Dairy plant-based whipped topping 365 whole foods market | 292 | 0 g | 25 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Chilli Cheese Bites Sadia | 292 | 8,2 g | 24 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Turkey and Cheese?
100 g of Plant Based Turkey and Cheese has 292 kcal.
Is Plant Based Turkey and Cheese high in protein?
Plant Based Turkey and Cheese contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Plant Based Turkey and Cheese?
Plant Based Turkey and Cheese has 25 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in Plant Based Turkey and Cheese?
Plant Based Turkey and Cheese contains 15,8 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Plant Based Turkey and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Turkey and Cheese?
100 g contains 743 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671452. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0850044729234. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.