Feta Cheese
Packaged product Milch und Eier by amazon
Feta Cheese contains 292 kcal per 100 g. A Serving, 33.3 g (33,3 g) provides about 97 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 17,1 g | 86 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gabove the median for Milch und Eier (median 8 g)
- Sugars0,2 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat24,4 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat17,1 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium900 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- by amazon
- Barcode
- 5057780028934
- Label serving
- 33.3 g
- Category
- Milch und Eier
Ingredients
Feta Cheese (Milk). Allergy advice: For allergens, see ingredients in Bold. Suitable for a vegetarian diet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Treats made with Cheese & Vegemite Vegemite | 292 | 13,8 g | 35,9 g | 9,5 g |
| German Style Cheese Kransky Berg Smallgoods | 292 | 13,9 g | 1,2 g | 23,1 g |
| Twist String Mozzarella Cheese Great Value | 292 | 20,8 g | 4,2 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Non-Dairy plant-based whipped topping 365 whole foods market | 292 | 0 g | 25 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Chilli Cheese Bites Sadia | 292 | 8,2 g | 24 g | 18 g |
| Weggli M-Classic | 292 | 11 g | 45 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 292 kcal. Serving, 33.3 g (33,3 g): about 97 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,6 g in Serving, 33.3 g (33,3 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Feta Cheese?
Feta Cheese has 0,9 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 24,4 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
How much sodium is in Feta Cheese?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780028934. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Source description: "FETA CHEESE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.