Plain whole milk
Packaged product Milch und Eier
Plain whole milk contains 71 kcal per 100 g. A Serving, 6 ONZ, 170 g (170 g) provides about 121 kcal.
Roughly 41 % of its calories come from fat, with 37 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 82 kcal per 100 g across 3.231 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 22 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for Milch und Eier (median 4,1 g)
- Sugars3,5 gin the lowest quarter of Milch und Eier (median 9,2 g)
- Fat2,9 gabove the median for Milch und Eier (median 1,6 g)
- Saturated fat2,4 gin the top quarter of Milch und Eier (median 0,89 g)
- Sodium62 mgin the top quarter of Milch und Eier (median 47,9 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0804879225430
- Label serving
- 6 ONZ (170 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized whole milk, five probiotic cultures: l. acidophilus, l. bulgaricus, s. thermophilus, l. paracasei, b. bifidum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1,3 g | 8,3 g | 2,9 g |
| Low Fat mango and passion fruit yogurt Mary Ann’s Dairy | 71 | 2,6 g | 13,5 g | 0,7 g |
| Yogourt bio berries soja Karma | 71 | 3,1 g | 9,8 g | 1,9 g |
| Nonfat Yogurt Wal-Mart Stores Inc. | 71 | 3,5 g | 13,3 g | 0 g |
| Nonfat Yogurt Great Value | 71 | 3,5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3,5 g | 7,1 g | 2,9 g |
| Plain non-dairy yogurt Coconut Dream | 71 | 0 g | 14,1 g | 2,4 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2,5 g | 11,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain whole milk?
100 g of Plain whole milk has 71 kcal. Serving, 6 ONZ, 170 g (170 g): about 121 kcal.
How much protein is in Plain whole milk?
Plain whole milk contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10 g in Serving, 6 ONZ, 170 g (170 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Plain whole milk?
Plain whole milk has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Plain whole milk?
Plain whole milk contains 2,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Plain whole milk?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188032. License: CC0 1.0 (U.S. public domain). Source record dated 23. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0804879225430. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.