Yogourt bio berries soja
Packaged product Milch und Eier Karma
Yogourt bio berries soja contains 71 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 107 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 7,6 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber1,1 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars7,6 gbelow the median for Milch und Eier (median 10 g)
- Fat1,9 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1,3 g | 8,3 g | 2,9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8,8 g | 8,8 g | 0 g |
| Banoffee Pie Yoghurt The Gym Kitchen | 71 | 10,3 g | 7,2 g | 0,25 g |
| Nonfat Yogurt Great Value | 71 | 3,5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3,5 g | 7,1 g | 2,9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2,5 g | 11,6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4,9 g | 13,3 g | 0 g |
| Yogures 4 sabor a fresa 4 sabor a limón 4 sabor a macedonia 4 sabor a fresa y plátano Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt bio berries soja?
100 g of Yogourt bio berries soja has 71 kcal. Serving, 150.0 g (150 g): about 107 kcal.
How much protein is in Yogourt bio berries soja?
Yogourt bio berries soja contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in Serving, 150.0 g (150 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogourt bio berries soja?
Yogourt bio berries soja has 9,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt bio berries soja?
Yogourt bio berries soja contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02990703. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.