Plain overnight oatmeal with almond milk, plain
Packaged product Getreide und Pasta
Plain overnight oatmeal with almond milk, plain contains 153 kcal per 100 g. A Serving, 5.3 ONZ, 150 g (150 g) provides about 230 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,96 mg | 5 % |
| Kalium L | 47 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber4 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars2,7 gbelow the median for Getreide und Pasta (median 12 g)
- Fat3,3 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0,67 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium50 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 26 g | 26 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 4 g | 4 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0851697005003
- Label serving
- 5.3 ONZ (150 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond milk (filtered water, almonds), whole grain oats, lemon juice concentrate, sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, potassium sorbate, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicche di patate agli spinaci , gluten free Le Veneziane | 153 | 1,9 g | 34,8 g | 0,3 g |
| Chicche di patate Le Veneziane | 153 | 2,1 g | 34,5 g | 0,33 g |
| Teig für Kartoffelpuffer Pfanni | 153 | 1,9 g | 19 g | 7,7 g |
| Céréales et lentilles Jardin Bio étic | 154 | 4,8 g | 24 g | 3,5 g |
| 2 Polenta aux olives noires et légumes du soleil Thiriet | 152 | 2,7 g | 14 g | 9,3 g |
| Riz et lentilles corail cuisinés Picard | 152 | 5,3 g | 24 g | 3,2 g |
| Vegetable Medley Rice Bistro Express | 156 | 3,3 g | 30 g | 2,2 g |
| Cookies gluten free Graziosi | 156 | 1,8 g | 18,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain overnight oatmeal with almond milk, plain?
100 g of Plain overnight oatmeal with almond milk, plain has 153 kcal. Serving, 5.3 ONZ, 150 g (150 g): about 230 kcal.
How much protein is in Plain overnight oatmeal with almond milk, plain?
Plain overnight oatmeal with almond milk, plain contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in Serving, 5.3 ONZ, 150 g (150 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Plain overnight oatmeal with almond milk, plain?
Plain overnight oatmeal with almond milk, plain has 26 g of total carbohydrates per 100 g, including 4 g of fiber and 2,7 g of sugars.
How much fat is in Plain overnight oatmeal with almond milk, plain?
Plain overnight oatmeal with almond milk, plain contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Plain overnight oatmeal with almond milk, plain?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146241. License: CC0 1.0 (U.S. public domain). Source record dated 24. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0851697005003. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.