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Plain overnight oatmeal with almond milk, plain

Packaged product Grains and Pasta

Plain overnight oatmeal with almond milk, plain contains 153 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 230 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

153kcal per 100 g
5.3 gprotein
26 gcarbohydrates
3.3 gfat
230kcal in serving, 5.3 onz, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.67 g 3%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 50 mg 2%
Total carbohydrates L 26 g 9%
Dietary fiber L 4 g 14%
Total sugars L 2.7 g
Added sugars L 2 g 4%
Protein L 5.3 g 11%
Calcium L 100 mg8%
Iron L 0.96 mg5%
Potassium L 47 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 67%Fat: 19%153kcal / 100 g
  • Protein 14%
  • Carbohydrates 67%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron5%Potassium1%

Nutritional insights

  • Protein5.3 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber4 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars2.7 gbelow the median for grains and pasta (median 13 g)
  • Fat3.3 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
  • Sodium50 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 153 kcal153 kcal
Protein 5.3 g5.3 g
Carbohydrates 26 g26 g
Fat 3.3 g3.3 g
Fiber 4 g4 g
Sugars 2.7 g2.7 g
Sodium 50 mg50 mg

Product details

Barcode
0851697005003
Label serving
5.3 ONZ (150 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond milk (filtered water, almonds), whole grain oats, lemon juice concentrate, sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, potassium sorbate, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2146241. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0851697005003. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain overnight oatmeal with almond milk, plain?

100 g of Plain overnight oatmeal with almond milk, plain has 153 kcal. Serving, 5.3 onz, 150 g (150 g): about 230 kcal.

How much protein is in Plain overnight oatmeal with almond milk, plain?

Plain overnight oatmeal with almond milk, plain contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 5.3 onz, 150 g (150 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Plain overnight oatmeal with almond milk, plain?

Plain overnight oatmeal with almond milk, plain has 26 g of total carbohydrates per 100 g, including 4 g of fiber and 2.7 g of sugars.

How much fat is in Plain overnight oatmeal with almond milk, plain?

Plain overnight oatmeal with almond milk, plain contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Plain overnight oatmeal with almond milk, plain?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.