Breaded Cod Fillet
Packaged product Brot und Backwaren Russells
Breaded Cod Fillet contains 193 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,1 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat6,6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium232 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russells
- Barcode
- 5060021928214
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Salmon Avocado Roll mai | 193 | 6,1 g | 27,6 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillet?
100 g of Breaded Cod Fillet has 193 kcal.
Is Breaded Cod Fillet high in protein?
Breaded Cod Fillet contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cod Fillet?
Breaded Cod Fillet has 17,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillet?
Breaded Cod Fillet contains 6,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Breaded Cod Fillet?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021928214. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.