Plain Drinkable Yogurt
Packaged product Milch und Eier LA YOGURT
Plain Drinkable Yogurt contains 54 kcal per 100 ml. A typical serving of 1 cup, 240mL (240 ml) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 28 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 ml provides 11 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 55 µg | 6 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 142 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,8 gbelow the median for Milch und Eier (median 4,1 g)
- Sugars6,7 gbelow the median for Milch und Eier (median 8,7 g)
- Fat1 gbelow the median for Milch und Eier (median 1,2 g)
- Saturated fat0,62 gabove the median for Milch und Eier (median 0,59 g)
- Sodium52 mgabove the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Drinks, Strawberry, Birthday Cake DANIMALS | 54 | 2,2 g | 11,8 g | 0 g |
| Blueberry Organic Probiotic Yogurt Drink, Blueberry SIERRA NEVADA | 54 | 3,3 g | 8,3 g | 1 g |
| Field Strawberry Cashew Yogurt, Field Strawberry DAHLICIOUS | 54 | 1,7 g | 6,4 g | 2,7 g |
| Strawberry Organic Probiotic Yogurt Drink, Strawberry SIERRA NEVADA | 54 | 3,3 g | 8,8 g | 1 g |
| Strawberry Banana Probiotic Kefir Cultured Lowfat Milk, Strawberry Banana LA YOGURT | 54 | 4,2 g | 7,9 g | 0,83 g |
| Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine MUSCLE MILK | 55 | 5,3 g | 5,9 g | 0,95 g |
| Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry MUSCLE MILK | 55 | 6,1 g | 5,5 g | 0,91 g |
| Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate FRED MEYER | 53 | 9,3 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Drinkable Yogurt?
100 ml of Plain Drinkable Yogurt has 54 kcal. 1 cup, 240mL (240 ml): about 130 kcal.
How much protein is in Plain Drinkable Yogurt?
Plain Drinkable Yogurt contains 3,8 g of protein per 100 ml (8 % of the 50 g Daily Value), or 9 g in 1 cup, 240mL (240 ml). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Plain Drinkable Yogurt?
Plain Drinkable Yogurt has 7,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Plain Drinkable Yogurt?
Plain Drinkable Yogurt contains 1 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Plain Drinkable Yogurt contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Calcium (11 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Drinkable Yogurt?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615997. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN DRINKABLE YOGURT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.