Plain Bagels, Plain
Packaged product Brot und Backwaren WISE SONS
Plain Bagels, Plain contains 284 kcal per 100 g. A typical serving of 1 Bagel (95 g) provides about 270 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,5 mg | 20 % |
| Kalium L | 7,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium611 mgin the top quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 284 kcal |
| Protein | 11,5 g | 7,4 g |
| Carbohydrates | 58,4 g | 59 g |
| Fat | 0,89 g | 1,1 g |
| Fiber | 2,7 g | 2,1 g |
| Sugars | n/a | 2,1 g |
| Sodium | 575 mg | 611 mg |
Product details
- Brand
- WISE SONS
- Barcode
- 0853242007012
- Label serving
- 1 Bagel
- Category
- breads-buns
Ingredients
INGREDIENTS: WHEAT FLOUR, WATER, MALT POWDER, SEA SALT, YEAST AND BARLEY MALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Hoagie Rolls, Italian SIGNATURE SELECT | 284 | 8,4 g | 55,8 g | 3,7 g |
| Sweet Hamburger Buns, Sweet LOVES | 284 | 10,8 g | 48,6 g | 5,4 g |
| Restaurant Style Hamburger Buns, Restaurant Style WONDER | 284 | 8,1 g | 54 g | 4,1 g |
| Dierbergs Kitchen, Sprouted Wheat Bread DIERBERGS KITCHEN | 284 | 8,8 g | 52,6 g | 4,4 g |
| Dierbergs Kitchen, Sprouted Wheat Bread DIERBERGS KITCHEN | 284 | 8,8 g | 52,6 g | 4,4 g |
| Euro Wholesome Grain Seeded Bread DIERBERGS KITCHEN | 284 | 8,8 g | 56,1 g | 2,6 g |
| Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin GIANT EAGLE | 284 | 9,5 g | 55,8 g | 1,6 g |
| Multigrain Rolls, Multigrain WEGMANS | 284 | 9 g | 52,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels, Plain?
100 g of Plain Bagels, Plain has 284 kcal. 1 Bagel (95 g): about 270 kcal. Serving, 1 bagel, 113 g (113 g): about 321 kcal.
How much protein is in Plain Bagels, Plain?
Plain Bagels, Plain contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7 g in 1 Bagel (95 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Plain Bagels, Plain?
Plain Bagels, Plain has 59 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in Plain Bagels, Plain?
Plain Bagels, Plain contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels, Plain?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853242007012. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2446424. License: CC0 1.0 (U.S. public domain). Source record dated 15. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BAGELS, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.