Plain Bagels
Packaged product Brot und Backwaren Chompie's
Plain Bagels contains 217 kcal per 100 g. A Serving, 1 BAGEL, 46 g (46 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 587 mg | 26 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber10,9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat2,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium587 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 217 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 47,8 g | 47,8 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 10,9 g | 10,9 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 587 mg | 587 mg |
Product details
Ingredients
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid), water, gluten, sugar cane fiber, oat fiber, cane sugar, salt, non-gmo soybean oil and/or non-gmo canola oil, yeast malt, calcium propionate (a preservative), mono-diglycerides, non-gmo corn meal, enzyme, citric acid, dough conditioner (wheat flour, ascorbic acid, enzyme), guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSalzRaps (Rübsenöl)Weizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 217 kcal. Serving, 1 BAGEL, 46 g (46 g): about 100 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 BAGEL, 46 g (46 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Plain Bagels?
Plain Bagels has 47,8 g of total carbohydrates per 100 g, including 10,9 g of fiber and 2,2 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 587 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057265. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0096784269108. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.