Pitted dates
Packaged product Snacks
Pitted dates contains 267 kcal per 100 g. A Serving, 1.8 ONZ, 50 g (50 g) provides about 134 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 62,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 622 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,7 g)
- Sugars62,2 gin the top quarter of Snacks (median 5,5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,8 g)
- Sodium2 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 267 kcal | 282 kcal |
| Protein | 2,2 g | 2 g |
| Carbohydrates | 75,6 g | 74 g |
| Fat | 0 g | 0 g |
| Fiber | 6,7 g | 8 g |
| Sugars | 62,2 g | 62 g |
| Sodium | 2 mg | 2 mg |
Product details
- Barcode
- 0814719015671
- Label serving
- 1.8 ONZ (50 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Chipotle And Lime Marinade Briannas Marinades | 267 | 0 g | 13,3 g | 20 g |
| Simply balanced, almond butter & multigrain crackers Simply Balanced | 267 | 9,3 g | 31,1 g | 11,8 g |
| Turkey sausage snack bites, turkey sausage Market Pantry | 267 | 23,3 g | 3,3 g | 16,7 g |
| Turkey Bites Smoked Sausage Old Wisconsin | 267 | 23,3 g | 3,3 g | 16,7 g |
| Chipo aux herbes Grand frais | 267 | 15 g | 1,2 g | 22 g |
| Crispy shredded chicken Rosie and jim | 267 | 15,7 g | 21,3 g | 12,9 g |
| Prosciutto Crisp Waitrose | 267 | 29,7 g | 0,8 g | 16,1 g |
| Spicy Chipotle Mayo Dipitt | 267 | 0 g | 6,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 267 kcal. Serving, 1.8 ONZ, 50 g (50 g): about 134 kcal.
How much protein is in Pitted dates?
Pitted dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in Serving, 1.8 ONZ, 50 g (50 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pitted dates?
Pitted dates has 75,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 62,2 g of sugars.
How much fat is in Pitted dates?
Pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted dates?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604232. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0814719015671. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.