Pita Bread
Packaged product Brot und Backwaren Kronos
Pita Bread contains 254 kcal per 100 g. A Serving, 1 pita, 71 g (71 g) provides about 180 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 40,8 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 7 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 141 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 16,9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat6,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium408 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 254 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45,1 g | 40,8 g |
| Fat | 5,6 g | 6,3 g |
| Fiber | 0 g | 1,4 g |
| Sugars | 1,4 g | 0 g |
| Sodium | 493 mg | 408 mg |
Product details
Ingredients
Wheat flour enriched ([niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, yeast, salt, vital wheat gluten, dough conditioner (mono - diglycerides, calcium sulfate, guar gum, wheat starch, sodium metabisulfite and ascorbic acid), oat fiber, sugar, preservatives (calcium propionate, fumaric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzHaferZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese bread Peace Bakery | 254 | 9,6 g | 48,2 g | 1,2 g |
| American Style Sandwich Weizen Edeka | 254 | 8,3 g | 46,2 g | 3,3 g |
| Fruited sourdough bread Tesco | 254 | 7,6 g | 45,4 g | 3,6 g |
| Les pains Boulogne volkoren Albert Heijn | 254 | 13 g | 36 g | 4,8 g |
| Handmade bread rolls Dunnes Stores | 254 | 10 g | 53 g | 0,8 g |
| Bakkers Brood Albert Heils | 254 | 13 g | 36 g | 4,8 g |
| Salvado planificado Dharama | 254 | 7,6 g | 52 g | 1,8 g |
| French toast integral Spelta | 254 | 10 g | 47,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 254 kcal. Serving, 1 pita, 71 g (71 g): about 180 kcal.
How much protein is in Pita Bread?
Pita Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in Serving, 1 pita, 71 g (71 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 40,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in Pita Bread?
Pita Bread contains 6,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851831. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0077589401085. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.