Pintos beans
Packaged product Gemüse
Pintos beans contains 286 kcal per 100 g. A Serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (286 kcal per 100 g).
100 g provides 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Gemüse (median 17,9 g)
- Fiber25,7 gin the top quarter of Gemüse (median 13,3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,9 g)
- Fat1,4 gabove the median for Gemüse (median 0,97 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 25 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62,9 g | 62,9 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 25,7 g | 25,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0851294004065
- Label serving
- 0.25 cup (35 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas Hy-Vee | 286 | 22,9 g | 60 g | 2,9 g |
| Large Lima Beans Hy-Vee | 286 | 20 g | 62,9 g | 1,4 g |
| Green Split Peas Target Stores | 286 | 22,9 g | 60 g | 2,9 g |
| Organic Lentils Star Markets Co. | 286 | 22,9 g | 65,7 g | 1,4 g |
| Navy Beans Great Value | 286 | 22,9 g | 60 g | 1,4 g |
| Green Split Peas Jack Rabbit | 286 | 22,9 g | 60 g | 2,9 g |
| Blackeye Peas Jack Rabbit | 286 | 22,9 g | 62,9 g | 2,9 g |
| Great Northern Beans Great Value | 286 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pintos beans?
100 g of Pintos beans has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Pintos beans high in protein?
Pintos beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 0.25 cup, 35 g (35 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 17,9 g).
How many carbs are in Pintos beans?
Pintos beans has 62,9 g of total carbohydrates per 100 g, including 25,7 g of fiber and 0 g of sugars.
How much fat is in Pintos beans?
Pintos beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pintos beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pintos beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455326. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0851294004065. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.