Pinto Beans, Pinto
Packaged product Bohnen und Hülsenfrüchte ROUGH RIDER
Pinto Beans, Pinto contains 325 kcal per 100 g. A Serving (40 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,5 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gabove the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars2,5 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium12 mgbelow the median for Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROUGH RIDER
- Barcode
- 0858591001018
- Category
- vegetable-and-lentil-mixes
Ingredients
DRIED BEANS ARE A RAW AGRICULTURAL PRODUCT. SORT AND RINSE ALL PRODUCT PRIOR TO COOKING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans, Pinto?
100 g of Pinto Beans, Pinto has 325 kcal. Serving (40 g): about 130 kcal.
Is Pinto Beans, Pinto high in protein?
Pinto Beans, Pinto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in Serving (40 g). About 25 % of its calories come from protein.
How many carbs are in Pinto Beans, Pinto?
Pinto Beans, Pinto has 57,5 g of total carbohydrates per 100 g, including 15 g of fiber and 2,5 g of sugars.
How much fat is in Pinto Beans, Pinto?
Pinto Beans, Pinto contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pinto Beans, Pinto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans, Pinto?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671068. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "PINTO BEANS, PINTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.