Pinto Beans
Packaged product Bohnen und Hülsenfrüchte H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto Beans contains 80 kcal per 100 g. A Serving, 0.25 cups, 100 g (100 g) provides about 80 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 258 kcal per 100 g across 12 products.
100 g provides 14 % of the Daily Value for Kalium and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 660 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 20,2 g)
- Fiber12 gbelow the median for Bohnen und Hülsenfrüchte (median 13,1 g)
- Sugars1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,7 g)
- Fat1 gabove the median for Bohnen und Hülsenfrüchte (median 0,73 g)
- Sodium10 mgabove the median for Bohnen und Hülsenfrüchte (median 2 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220956975
- Quantity
- 32 oz
- Label serving
- 0.25 cups (100 g)
- Category
- getrocknete Bohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINTO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Beans Morrisons | 101 | 7,4 g | 12,4 g | 0,9 g |
| Black Beans(cajas) Goya | 107 | 6,6 g | 18,9 g | 0,41 g |
| Red Kidneys Camellia | 130 | 8,5 g | 22,6 g | 0,56 g |
| Red Kidneys Camellia | 130 | 8,5 g | 22,6 g | 0,56 g |
| Red Beans HEB | 229 | 22,9 g | 60 g | 1,4 g |
| Organic Red Lentils Thrive | 286 | 25,7 g | 60 g | 2,9 g |
| Fagioli borlotti Europa | 286 | 20,4 g | 33,8 g | 2,1 g |
| White Cargamanto Beans Goya | 333 | 22,2 g | 57,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 80 kcal. Serving, 0.25 cups, 100 g (100 g): about 80 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 0.25 cups, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 20,2 g).
How many carbs are in Pinto Beans?
Pinto Beans has 21 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (14 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220956975. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.