Pine Nuts, Pine
Packaged product Snacks SIGNATURE SELECT
Pine Nuts, Pine contains 692 kcal per 100 g. A typical serving of 3 Tbsp (26 g) provides about 180 kcal.
Roughly 87 % of its calories come from fat, with 6 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 69,2 g | 89 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 269 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 6 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for Snacks (median 13,3 g)
- Fiber3,8 gbelow the median for Snacks (median 6,7 g)
- Sugars3,9 gbelow the median for Snacks (median 7 g)
- Fat69,2 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat3,9 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0095248840631
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chile Lime Dry Roasted Almonds, Chile Lime HEART RIDGE FARMS | 693 | 28,6 g | 16,7 g | 57,1 g |
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| Raw Pecans Pieces REGAL GOURMET SNACKS | 690 | n/a | 13,3 g | 70 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts, Pine?
100 g of Pine Nuts, Pine has 692 kcal. 3 Tbsp (26 g): about 180 kcal.
Is Pine Nuts, Pine high in protein?
Pine Nuts, Pine contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3 g in 3 Tbsp (26 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Pine Nuts, Pine?
Pine Nuts, Pine has 11,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Pine Nuts, Pine?
Pine Nuts, Pine contains 69,2 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Pine Nuts, Pine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts, Pine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626293. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "PINE NUTS, PINE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.