Pine nuts
Packaged product Nüsse und Samen Dell' Alpe
Pine nuts contains 357 kcal per 100 g. A Serving, 14 g, 0.5 oz (14,2 g) provides about 51 kcal.
Roughly 75 % of its calories come from fat, with 25 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber0 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Fat28,6 gabove the median for Nüsse und Samen (median 25 g)
- Saturated fat7,1 gabove the median for Nüsse und Samen (median 5,7 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dell' Alpe
- Barcode
- 0075462140021
- Label serving
- 14 g (0.5 oz)
- Category
- Nüsse und Samen
Ingredients
Pine nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roule Nutella Carrefour | 357 | 8,1 g | 45 g | 16 g |
| Caramel Donut Mason Baker | 357 | 6 g | 34,5 g | 21,6 g |
| White Lotus Seeds Wei Chuan | 357 | 17,9 g | 64,3 g | 3,6 g |
| Yellow And Green Iced Donut Coles | 357 | 3,3 g | 57,5 g | 12,2 g |
| IMPACT BAR Caramel nut My protéines | 357 | 31 g | 32 g | 13 g |
| Advanced Whey Protein - Coconut Creme Per4m | 357 | 71 g | 12 g | 2,9 g |
| Nutty Fruity Chili Pineapple Gummies Nutty Fruity | 357 | 7,1 g | 78,6 g | 0 g |
| Tamarind With Seeds Heera | 357 | 3,4 g | 84,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts?
100 g of Pine nuts has 357 kcal. Serving, 14 g, 0.5 oz (14,2 g): about 51 kcal.
How much protein is in Pine nuts?
Pine nuts contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 14 g, 0.5 oz (14,2 g). About 0 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Pine nuts?
Pine nuts has 21,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pine nuts?
Pine nuts contains 28,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535730. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0075462140021. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.