Caramel Donut
Packaged product Nüsse und Samen Mason Baker
Caramel Donut contains 357 kcal per 100 g. A Serving, 1 portion, 75 g (75 g) provides about 268 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,9 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars14,9 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat21,6 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat7,3 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium291 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Baker
- Barcode
- 9309000554119
- Label serving
- 1 portion (75 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roule Nutella Carrefour | 357 | 8,1 g | 45 g | 16 g |
| Pine nuts Dell' Alpe | 357 | 0 g | 21,4 g | 28,6 g |
| IMPACT BAR Caramel nut My protéines | 357 | 31 g | 32 g | 13 g |
| White Lotus Seeds Wei Chuan | 357 | 17,9 g | 64,3 g | 3,6 g |
| Advanced Whey Protein - Coconut Creme Per4m | 357 | 71 g | 12 g | 2,9 g |
| Yellow And Green Iced Donut Coles | 357 | 3,3 g | 57,5 g | 12,2 g |
| Nutty Fruity Chili Pineapple Gummies Nutty Fruity | 357 | 7,1 g | 78,6 g | 0 g |
| Tamarind With Seeds Heera | 357 | 3,4 g | 84,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Donut?
100 g of Caramel Donut has 357 kcal. Serving, 1 portion, 75 g (75 g): about 268 kcal.
How much protein is in Caramel Donut?
Caramel Donut contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,5 g in Serving, 1 portion, 75 g (75 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Caramel Donut?
Caramel Donut has 34,5 g of total carbohydrates per 100 g, including 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Donut?
Caramel Donut contains 21,6 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Caramel Donut?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000554119. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.