Philly Cheesesteak Hamburger Helper
Packaged product Mahlzeiten und Gerichte
Philly Cheesesteak Hamburger Helper contains 375 kcal per 100 g. A Serving, 1/2 cup as pkgd, 36 g, 36 g (36 g) provides about 135 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 362 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.410 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 375 kcal |
| Protein | 8,3 g | 9 g |
| Carbohydrates | 69,4 g | 73 g |
| Fat | 5,6 g | 5 g |
| Fiber | 2,8 g | 3 g |
| Sugars | 5,6 g | 4 g |
| Sodium | 1.417 mg | 1.410 mg |
Product details
- Barcode
- 0016000472006
- Label serving
- 1/2 cup as pkgd (36 g) (36 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, onion*, salt, palm oil, wheat flour, modified whey, garlic *, ricotta cheese* (whey, milkfat, lactic acid, salt), vegetable oil (canola, soybean and/or sunflower oil), potassium chloride, yeast extract, monoglycerides, caramel color, black pepper, cheddar cheese* (cultured milk, salt, enzymes), natural flavor, whey, nonfat milk, blue cheese* (cultured milk, salt, enzymes), milk protein concentrate, sodium phosphate, silicon dioxide (anticaking agent).*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzPalmölWeizenmehlKnoblauchHefeMilch
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|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12,5 g | 67,5 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Philly Cheesesteak Hamburger Helper?
100 g of Philly Cheesesteak Hamburger Helper has 375 kcal. Serving, 1/2 cup as pkgd, 36 g, 36 g (36 g): about 135 kcal.
How much protein is in Philly Cheesesteak Hamburger Helper?
Philly Cheesesteak Hamburger Helper contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,2 g in Serving, 1/2 cup as pkgd, 36 g, 36 g (36 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Philly Cheesesteak Hamburger Helper?
Philly Cheesesteak Hamburger Helper has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars.
How much fat is in Philly Cheesesteak Hamburger Helper?
Philly Cheesesteak Hamburger Helper contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Philly Cheesesteak Hamburger Helper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Philly Cheesesteak Hamburger Helper?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234017. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0016000472006. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.