Performance Protein Shake
Packaged product Sonstige Lebensmittel Dymatize
Performance Protein Shake contains 49 kcal per 100 g. A Serving, 1 shake, 326.019 g (326 g) provides about 160 kcal.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,1 kcal | |
| Total fat L | 0,92 g | 1 % |
| Saturated fat L | 0,31 g | 2 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin D L | 1,8 µg | 9 % |
| Calcium L | 199 mg | 15 % |
| Eisen L | 0,83 mg | 5 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Sonstige Lebensmittel (median 9,6 g)
- Fiber0,61 gbelow the median for Sonstige Lebensmittel (median 0,9 g)
- Sugars0,31 gin the lowest quarter of Sonstige Lebensmittel (median 1,1 g)
- Fat0,92 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Saturated fat0,31 gbelow the median for Sonstige Lebensmittel (median 0,48 g)
- Sodium104 mgabove the median for Sonstige Lebensmittel (median 86 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dymatize
- Barcode
- 0705016600809
- Label serving
- 1 shake (326.019 g)
- Category
- Proteinshakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein concentrate, calcium caseinate, cocoa (processed with alkali), high oleic sunflower oil, contains less than 1% of: natural and artificial flavor, salt, carrageenan, sucralose, acesulfame potassium, soy lecithin, vitamin and mineral blend (dipotassium phosphate, magnesium phosphate, sodium ascorbate, vitamin E acetate, niacinamide, zinc gluconate, calcium pantothenate, manganese sulfate, copper gluconate, vitamin A palmitate, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, biotin, potassium iodide, sodium molybdate, chromium chloride, sodium selenite, vitamin D3, vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PRO MLK The Cow Shed | 49 | 6,5 g | 4,9 g | 0,42 g |
| Protein shake Makers mark | 49 | 9,2 g | 1,5 g | 0,92 g |
| Equate Performance Protein Shake Walmart | 49 | 9,2 g | 1,5 g | 0,92 g |
| Danone MyPRO+ 25g Protein 5100mg BCAAs Milchgetränk Vanille 346g (330ml) Danone | 49 | 7,3 g | 4,6 g | 0,1 g |
| high protein shake Atkins | 49 | 4,6 g | 1,9 g | 3,1 g |
| Quest Quest Protein Shake. Chocolate flavoured with other natural flavours | 49 | 9,2 g | 1,2 g | 1,1 g |
| Premier Protein Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein Shake Six Star | 49 | 9,2 g | 0,92 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Protein Shake?
100 g of Performance Protein Shake has 49 kcal. Serving, 1 shake, 326.019 g (326 g): about 160 kcal.
How much protein is in Performance Protein Shake?
Performance Protein Shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in Serving, 1 shake, 326.019 g (326 g). About 72 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 9,6 g).
How many carbs are in Performance Protein Shake?
Performance Protein Shake has 1,5 g of total carbohydrates per 100 g, including 0,61 g of fiber and 0,31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Protein Shake?
Performance Protein Shake contains 0,92 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Performance Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Protein Shake?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705016600809. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "PERFORMANCE PROTEIN SHAKE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.