Performance energy bar
Packaged product Snacks
Performance energy bar contains 354 kcal per 100 g. A Serving, 1 BAR, 65 g (65 g) provides about 230 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 44,6 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Snacks (median 7,1 g)
- Fiber3,1 gbelow the median for Snacks (median 3,9 g)
- Sugars44,6 gin the top quarter of Snacks (median 5 g)
- Fat4,6 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium338 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 70,8 g | 70,8 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 44,6 g | 44,6 g |
| Sodium | 338 mg | 338 mg |
Product details
- Barcode
- 0097421020069
- Label serving
- 1 BAR (65 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane invert syrup, oat bran, maltodextrin, soy protein isolate, dark chocolate cookie bit (cane sugar, rice flour, cocoa, sunflower oil, salt), fructose, brown rice flour, dextrose, high oleic sunflower oil, natural flavor, glycerin, salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisSonnenblumenölSalzZucker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance energy bar?
100 g of Performance energy bar has 354 kcal. Serving, 1 BAR, 65 g (65 g): about 230 kcal.
Is Performance energy bar high in protein?
Performance energy bar contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 8 g in Serving, 1 BAR, 65 g (65 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Performance energy bar?
Performance energy bar has 70,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 44,6 g of sugars.
How much fat is in Performance energy bar?
Performance energy bar contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Performance energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance energy bar?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126334. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0097421020069. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.