Pepperoni Flat Bread
Packaged product Brot und Backwaren Mama Cozis
Pepperoni Flat Bread contains 258 kcal per 100 g. A Serving, 0.333 flatbread, 120 g (120 g) provides about 310 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 1,4 µg | 7 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars0,83 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat10 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat3,8 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium550 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozis
- Barcode
- 4061464791176
- Label serving
- 0.333 flatbread (120 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Coles | 258 | 4,5 g | 31,3 g | 12,1 g |
| Spelt bread SuperValu | 258 | 10,4 g | 50 g | 1,7 g |
| High Protein Crusty White Bread Mix Laucke | 258 | 10,5 g | 44,2 g | 3,2 g |
| Large Flour Tortillas Mi Pueblito | 258 | 4,6 g | 39,4 g | 9,1 g |
| Jalapeño Corn Tortillas Central Market | 258 | 6,5 g | 54,8 g | 3,2 g |
| Enriched White Bread Meadows | 258 | 10,5 g | 47,4 g | 3 g |
| Brown Bread Naran's | 258 | 9 g | 48 g | 2,2 g |
| Everything Bagel Marketside | 258 | 9,4 g | 53,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Flat Bread?
100 g of Pepperoni Flat Bread has 258 kcal. Serving, 0.333 flatbread, 120 g (120 g): about 310 kcal.
Is Pepperoni Flat Bread high in protein?
Pepperoni Flat Bread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 16 g in Serving, 0.333 flatbread, 120 g (120 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Pepperoni Flat Bread?
Pepperoni Flat Bread has 29,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperoni Flat Bread?
Pepperoni Flat Bread contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Pepperoni Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepperoni Flat Bread?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464791176. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.