Pepper jack cheese
Packaged product Milch und Eier Kraft
Pepper jack cheese contains 375 kcal per 100 g. A Serving, 1 stick, 56 g (56 g) provides about 210 kcal.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 48 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 1,8 g | |
| Cholesterol L | 98 mg | 33 % |
| Sodium L | 661 mg | 29 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 625 mg | 48 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat30,4 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat17,9 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium661 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 375 kcal |
| Protein | 30,4 g | 23,2 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 14,3 g | 30,4 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 750 mg | 661 mg |
Product details
- Brand
- Kraft
- Barcode
- 02181602
- Label serving
- 1 stick (56 g)
- Category
- Milch und Eier
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|---|---|---|---|---|
| Peanut Butter Puff Built | 375 | 42,5 g | 32,5 g | 8,8 g |
| Uncured Genoa Salami, Roasted Salted Almonds, Monterey Jack Cheese With Jalapeño Greenfield Natural Meat Co | 375 | 20,8 g | 6,3 g | 29,2 g |
| Wide Egg Noodles Reggano | 375 | 14,5 g | 76,4 g | 2,7 g |
| Creamy Ranch Korn Granny's Gourmet Korn | 375 | 6,3 g | 37,5 g | 21,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper jack cheese?
100 g of Pepper jack cheese has 375 kcal. Serving, 1 stick, 56 g (56 g): about 210 kcal.
Is Pepper jack cheese high in protein?
Pepper jack cheese contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in Serving, 1 stick, 56 g (56 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Pepper jack cheese?
Pepper jack cheese has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pepper jack cheese?
Pepper jack cheese contains 30,4 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Pepper jack cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper jack cheese?
100 g contains 661 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02181602. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2617855. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.