Pecan Pieces
Packaged product Snacks NATURE'S EATS
Pecan Pieces contains 714 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 200 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 217 % of the Daily Value for Mangan, 119 % of the Daily Value for Kupfer and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 71,4 g | 92 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 414 mg | 9 % |
| Kupfer L | 1,1 mg | 119 % |
| Mangan L | 5 mg | 217 % |
| Molybdän L | 29 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of Snacks (median 3,7 g)
- Sugars3,6 gbelow the median for Snacks (median 5,5 g)
- Fat71,4 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat7,1 gabove the median for Snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 42,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 21,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 71,4 g | 71,4 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112006621
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Macadamia Nuts With Sea Salt, Dry Roasted With Sea Salt SIGNATURE FARMS | 714 | 7,1 g | 14,3 g | 75 g |
| Unsalted Pecan Halves, Unsalted SIGNATURE FARMS | 714 | 10,7 g | 14,3 g | 75 g |
| Cheese Corn Caramel Buttered Cinnamon Famous Flavored Popcorn, Cheese Corn Caramel Buttered Cinnamon Famous TOPSY'S | 714 | 7,1 g | 32,1 g | 50 g |
| Pecan Halves HARRIS TEETER | 714 | 10,7 g | 14,3 g | 71,4 g |
| Simply Truth, Dry Roasted Macadamia Nuts, Sea Salt, Sea Salt SIMPLY TRUTH | 714 | 7,1 g | 14,3 g | 75 g |
| Pumpkin Spice Pecans, Pumpkin Spice SANTE | 714 | 10,7 g | 25 g | 64,3 g |
| Bourbon Pecans SANTE | 714 | 10,7 g | 25 g | 64,3 g |
| Halves Pecans GREAT VALUE | 714 | 10,7 g | 14,3 g | 71,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Pieces?
100 g of Pecan Pieces has 714 kcal. Serving, 1 ONZ, 28 g (28 g): about 200 kcal.
Is Pecan Pieces high in protein?
Pecan Pieces contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 ONZ, 28 g (28 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Pecan Pieces?
Pecan Pieces has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Pecan Pieces?
Pecan Pieces contains 71,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Pecan Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (217 % DV), Kupfer (119 % DV), Thiamin (B1) (83 % DV), Molybdän (64 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112006621. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2428487. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
Last updated: . Source description: "PECAN PIECES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.