Pearled Couscous
Packaged product Getreide und Pasta 365 Everyday Value
Pearled Couscous contains 357 kcal per 100 g. A Serving, 1 portion, 70 g (70 g) provides about 250 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 843 mg | 37 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 11,4 g | 23 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for Getreide und Pasta (median 12,4 g)
- Fiber2,9 gbelow the median for Getreide und Pasta (median 3,6 g)
- Sugars4,3 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Fat2,1 gabove the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium843 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 443 kcal | 357 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 74,3 g | 74,3 g |
| Fat | 10 g | 2,1 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 843 mg | 843 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482447939
- Label serving
- 1 portion (70 g)
- Category
- Teigwaren
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pearled couscous (organic durum wheat semolina), organic dextrose, sea salt, organic yeast extract, organic garlic powder, organic dehydrated garlic, organic extra virgin olive oil, organic black pepper, calcium carbonate (to prevent caking), organic parsley*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zoo Pasta Dalla Costa | 357 | 12 g | 73 g | 1,6 g |
| Linguine Benvenuti A Tavola | 357 | 12,5 g | 73,2 g | 1,8 g |
| Pot sized spaghetti Hy-Vee | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched macaroni product, classic pasta orzo Weis Markets Inc. | 357 | 12,5 g | 73,2 g | 1,8 g |
| Classic pasta, wagon wheels Weis Quality | 357 | 12,5 g | 73,2 g | 1,8 g |
| Texaroni Texas Shaped Pasta New World Pasta Company | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched macaroni product, elbow macaroni That's Smart! | 357 | 12,5 g | 73,2 g | 1,8 g |
| Medium Shells, Enriched Macaroni Product Clover Valley | 357 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearled Couscous?
100 g of Pearled Couscous has 357 kcal. Serving, 1 portion, 70 g (70 g): about 250 kcal.
Is Pearled Couscous high in protein?
Pearled Couscous contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 70 g (70 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,4 g).
How many carbs are in Pearled Couscous?
Pearled Couscous has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,3 g of sugars.
How much fat is in Pearled Couscous?
Pearled Couscous contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pearled Couscous?
100 g contains 843 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026692. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0099482447939. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.