EN

Pearled Couscous

Packaged product Grains and Pasta 365 Everyday Value

Pearled Couscous contains 357 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 250 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pearled Couscous by 365 Everyday Value, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
11.4 gprotein
74.3 gcarbohydrates
2.1 gfat
250kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2.1 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 843 mg 37%
Total carbohydrates L 74.3 g 27%
Dietary fiber L 2.9 g 10%
Total sugars L 4.3 g
Added sugars L 1.4 g 3%
Protein L 11.4 g 23%
Calcium L 57 mg4%
Iron L 1.4 mg8%
Potassium L 257 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 82%Fat: 5%357kcal / 100 g
  • Protein 13%
  • Carbohydrates 82%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium5%Calcium4%

Nutritional insights

  • Protein11.4 gbelow the median for grains and pasta (median 12.3 g)
  • Fiber2.9 gbelow the median for grains and pasta (median 3.6 g)
  • Sugars4.3 gin the top quarter of grains and pasta (median 2.7 g)
  • Fat2.1 gabove the median for grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium843 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 443 kcal357 kcal
Protein 11.4 g11.4 g
Carbohydrates 74.3 g74.3 g
Fat 10 g2.1 g
Fiber 2.9 g2.9 g
Sugars 4.3 g4.3 g
Sodium 843 mg843 mg

Product details

Brand
365 Everyday Value
Barcode
0099482447939
Label serving
1 portion (70 g)
Category
Pastas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pearled couscous (organic durum wheat semolina), organic dextrose, sea salt, organic yeast extract, organic garlic powder, organic dehydrated garlic, organic extra virgin olive oil, organic black pepper, calcium carbonate (to prevent caking), organic parsley*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastGarlicOlive oil

Similar products

FoodCaloriesProteinCarbsFat
Zoo Pasta Dalla Costa 357 12 g 73 g 1.6 g
Linguine Benvenuti A Tavola 357 12.5 g 73.2 g 1.8 g
Pot sized spaghetti Hy-Vee 357 12.5 g 75 g 1.8 g
Enriched macaroni product, classic pasta orzo Weis Markets Inc. 357 12.5 g 73.2 g 1.8 g
Classic pasta, wagon wheels Weis Quality 357 12.5 g 73.2 g 1.8 g
Texaroni Texas Shaped Pasta New World Pasta Company 357 12.5 g 75 g 1.8 g
Enriched macaroni product, elbow macaroni That's Smart! 357 12.5 g 73.2 g 1.8 g
Medium Shells, Enriched Macaroni Product Clover Valley 357 12.5 g 73.2 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2026692. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0099482447939. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pearled Couscous?

100 g of Pearled Couscous has 357 kcal. Serving, 1 portion, 70 g (70 g): about 250 kcal.

Is Pearled Couscous high in protein?

Pearled Couscous contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Pearled Couscous?

Pearled Couscous has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars.

How much fat is in Pearled Couscous?

Pearled Couscous contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pearled Couscous?

100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.