Peanut Butter
Packaged product Frühstückszerealien Larabar
Peanut Butter contains 458 kcal per 100 g. A Serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 13 % of the Daily Value for Kalium and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 33,3 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 62,5 mg | 5 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber8,3 gabove the median for Frühstückszerealien (median 6 g)
- Sugars33,3 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat25 gin the top quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat4,2 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium188 mgabove the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larabar
- Barcode
- 0021908423173
- Quantity
- 5 x 48 g
- Label serving
- 1 bar (48 g)
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Granola Bites chocolate chip MadeGood | 458 | 8,3 g | 66,7 g | 16,7 g |
| Chocolate Drizzled Granola Bars, Birthday Cake Flavour / Flavor MadeGood | 458 | 8,3 g | 70,8 g | 14,6 g |
| cookie crumble flavour organic drizzled granola bars MADE GOOD | 458 | 8,3 g | 66,7 g | 16,7 g |
| Chocolate Banana Granola Minis Made Good | 458 | 8,3 g | 66,7 g | 16,7 g |
| Organic Granola Bites chocolate chip MADE GOOD | 458 | 4,2 g | 66,7 g | 16,7 g |
| Crunchy Canadian Maple Syrup Nature Valley | 458 | 7,9 g | 64,5 g | 17,1 g |
| Crunchy honey Farmer | 458 | 9 g | 56 g | 21 g |
| Crunchy Honney Migros | 458 | 9 g | 56 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in Serving, 1 bar, 48 g (48 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Peanut Butter?
Peanut Butter has 50 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 25 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Dezember 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908423173. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Dezember 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.