Parade, coconut flakes

Packaged product Nüsse und Samen Parade

Parade, coconut flakes contains 467 kcal per 100 g. A Serving, 2 Tbsp, 15 g (15 g) provides about 70 kcal.

Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 650 kcal per 100 g across 17 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6,7 gprotein
46,7 gcarbohydrates
33,3 gfat
70kcal in Serving, 2 Tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 33,3 g 43 %
Saturated fat L 33,3 g 166 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 200 mg 9 %
Total carbohydrates L 46,7 g 17 %
Dietary fiber L 6,7 g 24 %
Total sugars L 40 g
Protein L 6,7 g 13 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 36 %Fat: 58 %467kcal / 100 g
  • Protein 5 %
  • Carbohydrates 36 %
  • Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0 %Vitamin C0 %Calcium0 %Eisen0 %

Nutritional insights

  • Protein6,7 gin the lowest quarter of Nüsse und Samen (median 7 g)
  • Fiber6,7 gin the lowest quarter of Nüsse und Samen (median 17,5 g)
  • Sugars40 gin the top quarter of Nüsse und Samen (median 7 g)
  • Fat33,3 gbelow the median for Nüsse und Samen (median 60 g)
  • Saturated fat33,3 gbelow the median for Nüsse und Samen (median 52,5 g)
  • Sodium200 mgin the top quarter of Nüsse und Samen (median 33 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6,7 g6,7 g
Carbohydrates 46,7 g46,7 g
Fat 33,3 g33,3 g
Fiber 6,7 g6,7 g
Sugars 40 g40 g
Sodium 200 mg200 mg

Product details

Brand
Parade
Barcode
0050700292328
Label serving
2 Tbsp (15 g)
Category
Kochhelfer
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut, sugar, water, propylene glycol (sustains freshness), salt, and sodium metabisulfite (retains whiteness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerSalz

Similar products

FoodCaloriesProteinCarbsFat
Coconut flakes Market Pantry 467 0 g 53,3 g 23,3 g
Macaroon Coconut Canary 467 6,7 g 53,3 g 26,7 g
Coconut Almond Paste Odense 462 10,3 g 46,2 g 25,6 g
Flaked Coconut Everland 444 6,7 g 22,2 g 35,6 g
Nutritional Yeast Flakes Foods Alive 400 53,3 g 33,3 g 6,7 g
Nutritional Yeast President's Choice 300 50 g 30 g 0 g
Shredded Coconut Sunridge Farms 650 7,5 g 22,5 g 65 g
Coconut Valued Naturals 650 7,5 g 32,5 g 60 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Parade, coconut flakes?

100 g of Parade, coconut flakes has 467 kcal. Serving, 2 Tbsp, 15 g (15 g): about 70 kcal.

How much protein is in Parade, coconut flakes?

Parade, coconut flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 15 g (15 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 7 g).

How many carbs are in Parade, coconut flakes?

Parade, coconut flakes has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 40 g of sugars.

How much fat is in Parade, coconut flakes?

Parade, coconut flakes contains 33,3 g of fat per 100 g, of which 33,3 g is saturated (166 % of the Daily Value).

How much sodium is in Parade, coconut flakes?

100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2038118. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
  • Open Food Facts, record 0050700292328. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.