P.A.N whole grain
Packaged product Getreide und Pasta
P.A.N whole grain contains 400 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 37 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat3,3 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | n/a | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0854675005231
- Quantity
- 1 kg
- Category
- Getreide und Pasta
Ingredients
general nutrition, ingredients/ingredients: pre-cooked whole grain white corn meal may contain soy,/precooked whole grain white corn flour, may contain soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whole grain freekeh Macro | 400 | 12,6 g | 72 g | 2,7 g |
| Quick Oats Hospitality | 400 | 13,3 g | 68,9 g | 7,8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7,5 g | 82,5 g | 5 g |
| More Than Rice Pedon | 400 | 20 g | 62,2 g | 3,3 g |
| BROGhies minis popped grains BROGhies | 400 | 6 g | 80 g | 0 g |
| Steel cut oats Sprouts Farmers Market | 400 | 17,8 g | 66,7 g | 6,7 g |
| Oat Flour Higher Harvest by H-E-B | 400 | 13,3 g | 70 g | 6,7 g |
| Healthy Grains Bar Vanilla Blueberry Kind | 400 | 8,6 g | 68,6 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P.A.N whole grain?
100 g of P.A.N whole grain has 400 kcal.
Is P.A.N whole grain high in protein?
P.A.N whole grain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in P.A.N whole grain?
P.A.N whole grain has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in P.A.N whole grain?
P.A.N whole grain contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does P.A.N whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in P.A.N whole grain?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607191. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0854675005231. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.