Pan Integral Molde Soya
Packaged product Mahlzeiten und Gerichte Irupana
Pan Integral Molde Soya contains 297 kcal per 100 g. A Serving, 1 pieza, 50 g (50 g) provides about 148 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 10 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0,51 µg | 0,1 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Phosphor L | 127 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Fat7,7 gin the top quarter of Mahlzeiten und Gerichte (median 3,9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irupana
- Barcode
- 3997800009043
- Quantity
- 650 g
- Label serving
- 1 pieza (50 g)
- Category
- Vollkornschnittbrot
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo, Harina de soya, Levadura, Manteca Vegetal, Azúcar, Sal, Agua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekmek Garant | 295 | 10 g | 48 g | 5,8 g |
| Pain de mie complet NaturéO | 295 | 12 g | 52 g | 4 g |
| Körner Sandwich Golden Toast | 299 | 10 g | 42,7 g | 8,6 g |
| California Walnut Wholemeal bread Sunshine | 293 | 11,1 g | 39,6 g | 10 g |
| Beau & bon à la farine complète de blé Harrys | 303 | 11 g | 41 g | 9 g |
| Пълнозърнест хляб Живена | 304 | 12,4 g | 38 g | 10 g |
| Pan 100%integral centeno con espelta paneco | 289 | 10,4 g | 44,4 g | 6,7 g |
| Pan integral trigo Rico en fibras Paneco | 289 | 10,4 g | 44,4 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral Molde Soya?
100 g of Pan Integral Molde Soya has 297 kcal. Serving, 1 pieza, 50 g (50 g): about 148 kcal.
How much protein is in Pan Integral Molde Soya?
Pan Integral Molde Soya contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1 pieza, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pan Integral Molde Soya?
Pan Integral Molde Soya has 49,5 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral Molde Soya?
Pan Integral Molde Soya contains 7,7 g of fat per 100 g.
What vitamins and minerals does Pan Integral Molde Soya contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3997800009043. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.