Pan Integral Molde Soya
Packaged product Meals and Dishes Irupana
Pan Integral Molde Soya contains 297 kcal per 100 g. A serving, 1 pieza, 50 g (50 g) provides about 148 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
100 g provides 10% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.51 µg | 0.1% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Phosphorus L | 127 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber2.3 gin the lowest quarter of meals and dishes (median 6.3 g)
- Fat7.7 gin the top quarter of meals and dishes (median 3.8 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irupana
- Barcode
- 3997800009043
- Quantity
- 650 g
- Label serving
- 1 pieza (50 g)
- Category
- Wholemeal sliced breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo, Harina de soya, Levadura, Manteca Vegetal, Azúcar, Sal, Agua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekmek Garant | 295 | 10 g | 48 g | 5.8 g |
| Pain de mie complet NaturéO | 295 | 12 g | 52 g | 4 g |
| Körner Sandwich Golden Toast | 299 | 10 g | 42.7 g | 8.6 g |
| Pan Integral Moderna | 293 | 12.1 g | 48.3 g | 5.2 g |
| California Walnut Wholemeal bread Sunshine | 293 | 11.1 g | 39.6 g | 10 g |
| Beau & bon à la farine complète de blé Harrys | 303 | 11 g | 41 g | 9 g |
| Masa Madre Multisemillas Moderna Gourmet | 304 | 12.7 g | 43 g | 8.9 g |
| Пълнозърнест хляб Живена | 304 | 12.4 g | 38 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3997800009043. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.