Paleo Flour

Packaged product Mahlzeiten und Gerichte DIVIDED SUNSET

Paleo Flour contains 467 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 140 kcal.

Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).

That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 365 kcal per 100 g across 412 products.

100 g provides 19 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
13,3 gprotein
53,3 gcarbohydrates
23,3 gfat
140kcal in 1/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 23,3 g 30 %
Saturated fat L 5 g 25 %
Cholesterol L 0 mg 0 %
Sodium L 17 mg 0,7 %
Total carbohydrates L 53,3 g 19 %
Dietary fiber L 16,7 g 60 %
Total sugars L 6,7 g
Protein L 13,3 g 27 %
Calcium L 110 mg8 %
Eisen L 3,3 mg19 %
Kalium L 600 mg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 45 %Fat: 44 %467kcal / 100 g
  • Protein 11 %
  • Carbohydrates 45 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen19 %Kalium13 %Calcium8 %

Nutritional insights

  • Protein13,3 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
  • Fiber16,7 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
  • Sugars6,7 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
  • Fat23,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,75 g)
  • Saturated fat5 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
  • Sodium17 mgabove the median for Mahlzeiten und Gerichte (median 0 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L13,3 g
Mehrfach ungesättigtes Fett L5 g
Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 13,3 gn/a
Carbohydrates 53,3 g53,3 g
Fat 23,3 g23,3 g
Fiber 16,7 g16,7 g
Sugars 6,7 g6,7 g
Sodium n/a17 mg

Product details

Brand
DIVIDED SUNSET
Barcode
0850005606987
Label serving
1/4 cup
Category
Flours & Corn Meal

Ingredients

ALMOND FLOUR, ARROWROOT FLOUR, COCONUT FLOUR, TAPIOCA STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Tiger Nut Flour PAMELA'S 467 6,7 g 66,7 g 26,7 g
Gluten Free Organic Coconut Flour PILLSBURY 462 15,4 g 61,5 g 15,4 g
Coconut Flour GOOD & GATHER 462 15,4 g 61,5 g 11,5 g
Mesquite Powder EARTH CIRCLE ORGANICS 500 33,3 g 66,7 g 0 g
Cake Enhancer KING ARTHUR FLOUR 500 0 g 50 g 25 g
Flaxseed Meal RALEY'S 500 21,4 g 28,6 g 42,9 g
Roasted Cassava Flour TULIA 429 0 g 100 g 0 g
Coconut Gluten Free Flour, Coconut WEGMANS 429 14,3 g 57,1 g 14,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Paleo Flour?

100 g of Paleo Flour has 467 kcal. 1/4 cup (30 g): about 140 kcal.

Is Paleo Flour high in protein?

Paleo Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1/4 cup (30 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).

How many carbs are in Paleo Flour?

Paleo Flour has 53,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars.

How much fat is in Paleo Flour?

Paleo Flour contains 23,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).

What vitamins and minerals does Paleo Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paleo Flour?

100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 20. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850005606987. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 6. November 2026.
  • USDA FoodData Central: Branded Foods, record 2382061. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.

Last updated: . Source description: "PALEO FLOUR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.