Flaxseed Meal
Packaged product Mahlzeiten und Gerichte RALEY'S
Flaxseed Meal contains 500 kcal per 100 g. A typical serving of 3 tbsp (14 g) provides about 70 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 367 kcal per 100 g across 327 products.
100 g provides 32 % of the Daily Value for Eisen, 20 % of the Daily Value for Calcium and 17 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 257 mg | 20 % |
| Eisen L | 5,7 mg | 32 % |
| Kalium L | 814 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber28,6 gin the top quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Fat42,9 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Saturated fat3,6 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 28,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 0046567040875
- Label serving
- 3 tbsp
- Category
- Flours & Corn Meal
Ingredients
INGREDIENT: MILLED BROWN FLAXSEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mesquite Powder EARTH CIRCLE ORGANICS | 500 | 33,3 g | 66,7 g | 0 g |
| Cake Enhancer KING ARTHUR FLOUR | 500 | 0 g | 50 g | 25 g |
| Lieber's Decorating Chips, 10 Oz LIEBER'S | 513 | 0 g | 66,7 g | 26,7 g |
| Organic Tiger Nut Flour PAMELA'S | 467 | 6,7 g | 66,7 g | 26,7 g |
| Organic Whole Ground Flaxseed Meal BOB'S RED MILL | 538 | 23,1 g | 30,8 g | 34,6 g |
| Gluten Free Organic Coconut Flour PILLSBURY | 462 | 15,4 g | 61,5 g | 15,4 g |
| Simply Roundy's, Almond Flour Meal SIMPLY ROUNDY'S | 571 | 21,4 g | 21,4 g | 50 g |
| Blanched Almond Flour BEST CHOICE | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Meal?
100 g of Flaxseed Meal has 500 kcal. 3 tbsp (14 g): about 70 kcal.
Is Flaxseed Meal high in protein?
Flaxseed Meal contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 3 g in 3 tbsp (14 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Flaxseed Meal?
Flaxseed Meal has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Flaxseed Meal?
Flaxseed Meal contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Flaxseed Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV), Calcium (20 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397407. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
Last updated: . Source description: "FLAXSEED MEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.