Paleo Flour
Packaged product Grains and Pasta
Paleo Flour contains 467 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 110 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber16.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat23.3 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium17 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | n/a |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | n/a | 17 mg |
Product details
- Barcode
- 0850005606987
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat thins Ranch Nabisco | 467 | 6.7 g | 70 g | 16.7 g |
| Instant noodles vegetarian Vifon | 467 | 10 g | 60 g | 20 g |
| Instant Noodles Mama | 467 | 7.8 g | 60 g | 21.1 g |
| Noodles Pran | 467 | 10.5 g | 66.8 g | 17.5 g |
| Biscotti con cereali e cioccolato extra fondente ARD Discount | 467 | 8.2 g | 62 g | 19 g |
| McVitie's Digestive Wholewheat McVitie's | 467 | 8.3 g | 58.1 g | 20.8 g |
| Apéro Croustillant Olives, Graines De Courge Et Origan Les mousquetaires | 467 | 15.5 g | 37.4 g | 30.6 g |
| Biscotti con cereali e cioccolato extra fondente Dico | 467 | 8.2 g | 62 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleo Flour?
100 g of Paleo Flour has 467 kcal.
Is Paleo Flour high in protein?
Paleo Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Paleo Flour?
Paleo Flour has 53.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars.
How much fat is in Paleo Flour?
Paleo Flour contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Paleo Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleo Flour?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005606987. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2382061. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.