Coconut Flour
Packaged product Mahlzeiten und Gerichte GOOD & GATHER
Coconut Flour contains 462 kcal per 100 g. A typical serving of 2 Tbsp (13 g) provides about 60 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 365 kcal per 100 g across 412 products.
100 g provides 64 % of the Daily Value for Eisen and 36 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 38,5 g | 138 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 11,5 mg | 64 % |
| Kalium L | 1.690 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber38,5 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Sugars7,7 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Fat11,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Saturated fat11,5 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Sodium38 mgin the top quarter of Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 61,5 g | 61,5 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 38,5 g | 38,5 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | n/a | 38 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239077993
- Label serving
- 2 Tbsp
- Category
- Flours & Corn Meal
Ingredients
ORGANIC COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Organic Coconut Flour PILLSBURY | 462 | 15,4 g | 61,5 g | 15,4 g |
| Paleo Flour DIVIDED SUNSET | 467 | 13,3 g | 53,3 g | 23,3 g |
| Organic Tiger Nut Flour PAMELA'S | 467 | 6,7 g | 66,7 g | 26,7 g |
| Roasted Cassava Flour TULIA | 429 | 0 g | 100 g | 0 g |
| Coconut Gluten Free Flour, Coconut WEGMANS | 429 | 14,3 g | 57,1 g | 14,3 g |
| Organic Whole Ground Soy Flour BOB'S RED MILL | 429 | 35,7 g | 28,6 g | 21,4 g |
| Organic High Fiber Coconut Flour BOB'S RED MILL | 429 | 14,3 g | 57,1 g | 14,3 g |
| Organic Coconut Flour SEVEN FARMS | 429 | 14,3 g | 57,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 462 kcal. 2 Tbsp (13 g): about 60 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 2 g in 2 Tbsp (13 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 61,5 g of total carbohydrates per 100 g, including 38,5 g of fiber and 7,7 g of sugars.
How much fat is in Coconut Flour?
Coconut Flour contains 11,5 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (64 % DV) and Kalium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239077993. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2605584. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "COCONUT FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.