Jam Donut
Packaged product Süßigkeiten und Desserts ASDA bakery
Jam Donut contains 345 kcal per 100 g. A Serving, 1 donut, 70 g (70 g) provides about 242 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 21 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars21 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat13 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat6,3 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium142 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA bakery
- Barcode
- 0499018185142
- Label serving
- 1 donut (70 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Blueberry Cheesecake The Father's Table | 345 | 4,4 g | 40,7 g | 18,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Donut?
100 g of Jam Donut has 345 kcal. Serving, 1 donut, 70 g (70 g): about 242 kcal.
How much protein is in Jam Donut?
Jam Donut contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,8 g in Serving, 1 donut, 70 g (70 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Jam Donut?
Jam Donut has 51 g of total carbohydrates per 100 g, including 1,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Donut?
Jam Donut contains 13 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Jam Donut?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499018185142. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.