Original Squishmallows
Packaged product Sonstige Lebensmittel Kellogg’s
Original Squishmallows contains 359 kcal per 100 g. A Serving, 1.333 cup, 39 g (39 g) provides about 140 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 73 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 35,9 g | |
| Added sugars L | 35,9 g | 72 % |
| Protein L | 5,1 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 13,1 mg | 73 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars35,9 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium487 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Kellogg’s
- Barcode
- 0041192107535
- Label serving
- 1.333 cup (39 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’avoine complète Lidl | 359 | 14,1 g | 54,1 g | 7 g |
| Fusilli corti col buco Coop | 359 | 12 g | 73 g | 1,4 g |
| Piccolini mini penne rigate Barilla | 359 | 12 g | 72 g | 2 g |
| Saucisson à cuire Saveurs Bressanes | 359 | 18 g | 1,4 g | 27 g |
| Protein Whey Isolate Prothin | 359 | 78,1 g | 3,1 g | 1,6 g |
| Bleu de gex Le Fromager Des Halles | 359 | 22 g | 0,2 g | 31 g |
| Penne Fresche Dunnes Store | 359 | 14 g | 68 g | 2,6 g |
| Feed. banane chocolat Feed | 359 | 24 g | 36 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Squishmallows?
100 g of Original Squishmallows has 359 kcal. Serving, 1.333 cup, 39 g (39 g): about 140 kcal.
How much protein is in Original Squishmallows?
Original Squishmallows contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 1.333 cup, 39 g (39 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Original Squishmallows?
Original Squishmallows has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 35,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Squishmallows?
Original Squishmallows contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Squishmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Squishmallows?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192107535. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.