Flocons d’avoine complète
Packaged product Sonstige Lebensmittel Lidl
Flocons d’avoine complète contains 359 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 162 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 1,1 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber11,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0036416789284
- Label serving
- 45.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisson à cuire Saveurs Bressanes | 359 | 18 g | 1,4 g | 27 g |
| So shape mangue passion So shape | 359 | 41 g | 31 g | 7,2 g |
| Bleu de gex Le Fromager Des Halles | 359 | 22 g | 0,2 g | 31 g |
| Pain azyme froment Céréales bio | 359 | 11 g | 74 g | 1,3 g |
| Pandekage mix Easis | 359 | 16 g | 61 g | 8,1 g |
| Planche apéritive Montagne noire | 359 | 24 g | 2,8 g | 28 g |
| Pavé au poivre vert La Montagne Noire | 359 | 24 g | 2,8 g | 28 g |
| Garlic Focaccia Dell Ugo | 359 | 8,6 g | 51 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d’avoine complète?
100 g of Flocons d’avoine complète has 359 kcal. Serving, 45.0 g (45 g): about 162 kcal.
Is Flocons d’avoine complète high in protein?
Flocons d’avoine complète contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,3 g in Serving, 45.0 g (45 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Flocons d’avoine complète?
Flocons d’avoine complète has 54,1 g of total carbohydrates per 100 g, including 11,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d’avoine complète?
Flocons d’avoine complète contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036416789284. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.