Original Mediterranean Style Bowl
Packaged product Mahlzeiten und Gerichte BOCA
Original Mediterranean Style Bowl contains 118 kcal per 100 g. A Serving, 1 PACKAGE, 255 g (255 g) provides about 301 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,8 g | |
| Protein L | 5,5 g | 11 % |
| Vitamin C L | 5,9 mg | 7 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber3,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Fat3,9 gbelow the median for Mahlzeiten und Gerichte (median 5,3 g)
- Sodium239 mgbelow the median for Mahlzeiten und Gerichte (median 306 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 686 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 301 kcal | 118 kcal |
| Protein | 14 g | 5,5 g |
| Carbohydrates | 40 g | 15,7 g |
| Fat | 10 g | 3,9 g |
| Fiber | 7,9 g | 3,1 g |
| Sugars | 7 g | 2,8 g |
| Sodium | 609 mg | 239 mg |
Product details
- Brand
- BOCA
- Barcode
- 0759283002170
- Label serving
- 1 PACKAGE
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED RED QUINOA AND CHICKPEAS (COOKED RED QUINOA [WATER, RED QUINOA], CHICKPEAS), SAUCE (WATER, KALE, ARTICHOKES, HALF AND HALF [MILK, CREAM], SUN DRIED TOMATOES, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], NATURAL FLAVOR, CORNSTARCH, SALT, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, GRANULATED GARLIC, SPICES, SULFITES), VEGETABLE BLEND (FIRE ROASTED TOMATOES, FIRE ROASTED RED ONIONS, COOKED YELLOW LENTILS [WATER, YELLOW LENTILS]), CHEESE BLEND (FETA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, SALT, ENZYMES]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenButterSalzOlivenölKnoblauchMilchRahm
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Mediterranean Style Bowl?
100 g of Original Mediterranean Style Bowl has 118 kcal. Serving, 1 PACKAGE, 255 g (255 g): about 301 kcal.
How much protein is in Original Mediterranean Style Bowl?
Original Mediterranean Style Bowl contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in Serving, 1 PACKAGE, 255 g (255 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Original Mediterranean Style Bowl?
Original Mediterranean Style Bowl has 15,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars.
How much fat is in Original Mediterranean Style Bowl?
Original Mediterranean Style Bowl contains 3,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Original Mediterranean Style Bowl?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juli 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759283002170. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1726898. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL MEDITERRANEAN STYLE BOWL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.