Original Mediterranean Style Bowl
Packaged product Other Foods Boca
Original Mediterranean Style Bowl contains 118 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 301 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.8 g | |
| Protein L | 5.5 g | 11% |
| Vitamin C L | 5.9 mg | 7% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 5.7 g)
- Fiber3.1 gin the top quarter of other foods (median 1.6 g)
- Sugars2.8 gabove the median for other foods (median 2.2 g)
- Fat3.9 gbelow the median for other foods (median 5.5 g)
- Saturated fat1.8 gabove the median for other foods (median 1.3 g)
- Sodium239 mgbelow the median for other foods (median 296 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 686 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 301 kcal | 118 kcal |
| Protein | 14 g | 5.5 g |
| Carbohydrates | 40 g | 15.7 g |
| Fat | 10 g | 3.9 g |
| Fiber | 7.9 g | 3.1 g |
| Sugars | 7 g | 2.8 g |
| Sodium | 609 mg | 239 mg |
Product details
- Brand
- Boca
- Barcode
- 0759283002170
- Quantity
- 1 PACKAGE
- Label serving
- 1 PACKAGE (255 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Red Quinoa And Chickpeas (Cooked Red Quinoa [Water, Red Quinoa], Chickpeas), Sauce (Water, Kale, Artichokes, Half And Half [Milk, Cream], Sun Dried Tomatoes, Unsalted Butter [Cream, Natural Flavor], Natural Flavor, Cornstarch, Salt, Lemon Juice Concentrate, Extra Virgin Olive Oil, Granulated Garlic, Spices, Sulfites), Vegetable Blend (Fire Roasted Tomatoes, Fire Roasted Red Onions, Cooked Yellow Lentils [Water, Yellow Lentils]), Cheese Blend (Feta Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Shredded Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Milk, Nonfat Milk, Cheese Culture, Salt, Enzymes]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoButterSaltOlive oilGarlicMilkCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puré De Batata pingo doce | 118 | 2 g | 16 g | 4.8 g |
| Cous Cous con verdure Gias | 118 | 3.9 g | 21 g | 1.3 g |
| Poêlée paysanne CARRÉ DE VERDURE | 119 | 3.6 g | 16 g | 4.1 g |
| Poêlée tagliatelles et gambas À TABLE ! | 119 | 5.5 g | 14 g | 4.3 g |
| Sugo ai gamberi Artica | 119 | 4.8 g | 2.1 g | 9.7 g |
| Sesame Chiken Kahiki Foods Inc. | 119 | 4.2 g | 13.1 g | 5.5 g |
| Stuffed Shells Great Value | 119 | 6.2 g | 13.2 g | 4.4 g |
| Fregola ai frutti di mare Artica | 117 | 6.6 g | 21 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1726898. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0759283002170. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.