Organic medjool dates
Packaged product Snacks
Organic medjool dates contains 298 kcal per 100 g. A Serving, 2 DATES | PER, 46 g (46 g) provides about 137 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 13 % of the Daily Value for Kalium, 12 % of the Daily Value for Magnesium and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 65,2 g | |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 97,8 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 0,39 mg | 2 % |
| Magnesium L | 52 mg | 12 % |
| Kalium L | 611 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber6,5 gabove the median for Snacks (median 3,9 g)
- Sugars65,2 gin the top quarter of Snacks (median 5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium9 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 326 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 71,7 g | 71,7 g |
| Fat | 0 g | 0 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 65,2 g | 65,2 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0097923323491
- Label serving
- 2 DATES | PER (46 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Rubbed Crispy Wings Tyson | 298 | 19 g | 3,6 g | 22,6 g |
| Gochiso Matcha Snack Mix Gochiso | 298 | 0 g | 53,2 g | 8,5 g |
| Keto Cheese Crisps Simple Truth | 298 | 21 g | 0 g | 22,8 g |
| Caribbean Style Crispy Wings Tyson | 298 | 17,9 g | 4,8 g | 22,6 g |
| Mini Blätterteig Snack Kürbis Chef Select | 298 | 4,2 g | 26,6 g | 19,4 g |
| 9 snack ploughman's rolls Chef Select | 298 | 6 g | 35,7 g | 14,1 g |
| Organic Fresh Medjool Dates Datepac Llc | 298 | 2,2 g | 71,7 g | 0 g |
| Dark Chocolate Covered, Cranberries, Blueberries & Cherries Sponge Rock Planter Inc. | 298 | 2,5 g | 47,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic medjool dates?
100 g of Organic medjool dates has 298 kcal. Serving, 2 DATES | PER, 46 g (46 g): about 137 kcal.
How much protein is in Organic medjool dates?
Organic medjool dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in Serving, 2 DATES | PER, 46 g (46 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Organic medjool dates?
Organic medjool dates has 71,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 65,2 g of sugars.
How much fat is in Organic medjool dates?
Organic medjool dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic medjool dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV), Magnesium (12 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic medjool dates?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506380. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0097923323491. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.