Organic Garbanzo Beans
Packaged product Bohnen und Hülsenfrüchte GIANT EAGLE
Organic Garbanzo Beans contains 92 kcal per 100 g. A typical serving of 0.5 cup (130 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,3 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 0,9 mg | 1 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars2,3 gabove the median for Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat1,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Sodium100 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400207
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
WATER, ORGANIC GARBANZO BEANS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans LIDL | 92 | 4,6 g | 13,8 g | 1,9 g |
| Navy Beans, Navy SHOPRITE | 92 | 6,2 g | 16,9 g | 0,38 g |
| Black Beans, Black DAIZY FARMS | 92 | 6,2 g | 16,9 g | 0 g |
| Cannellini White Kidney Beans In Brine FURMANO'S | 92 | 6,7 g | 16,7 g | 0 g |
| Dark Red Kidney Beans In Brine FURMANO'S | 92 | 6,7 g | 16,7 g | 0 g |
| New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans, New Orleans Style Red Beans BUSH'S | 92 | 5,4 g | 16,2 g | 0,77 g |
| Navy Beans TRUITT FAMILY FOODS | 92 | 6,2 g | 16,2 g | 0 g |
| Seasoned Chili Beans, Seasoned WEGMANS | 92 | 4,6 g | 16,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Garbanzo Beans?
100 g of Organic Garbanzo Beans has 92 kcal. 0.5 cup (130 g): about 120 kcal.
How much protein is in Organic Garbanzo Beans?
Organic Garbanzo Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 0.5 cup (130 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Organic Garbanzo Beans?
Organic Garbanzo Beans has 15,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,3 g of sugars.
How much fat is in Organic Garbanzo Beans?
Organic Garbanzo Beans contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Garbanzo Beans?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080179. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC GARBANZO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.