Organic Garbanzo Beans
Packaged product Beans and Legumes GIANT EAGLE
Organic Garbanzo Beans contains 92 kcal per 100 g. A typical serving of 0.5 cup (130 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.3 g | |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 4.2 g)
- Sugars2.3 gabove the median for beans and legumes (median 0.77 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium100 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400207
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
WATER, ORGANIC GARBANZO BEANS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Seasoned Chili Beans, Seasoned WEGMANS | 92 | 4.6 g | 16.2 g | 0.77 g |
| Dark Red Kidney No Salt Added Beans, Dark Red Kidney HARRIS TEETER | 92 | 5.4 g | 16.2 g | 0 g |
| Black Beans LOWES FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Refried Beans, Original TOPS | 92 | 5.4 g | 15.4 g | 0.77 g |
| Organic Chili Beans In Sauce, Chili Beans HEINEN'S | 92 | 5.4 g | 16.2 g | 0.38 g |
| Pink Beans, Pink LA PREFERIDA | 92 | 5.4 g | 16.2 g | 0.38 g |
| Seasoned Sicilian Style Cannellini Beans With Garlic, Rosemary & Sage, Seasoned Sicilian Style Cannellini AHOLD | 92 | 6.2 g | 16.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080179. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC GARBANZO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.