Organic flax seed
Packaged product Nüsse und Samen
Organic flax seed contains 450 kcal per 100 g. A Serving, 2 Tbsp, 20 g (20 g) provides about 90 kcal.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (456 kcal per 100 g).
100 g provides 31 % of the Daily Value for Calcium and 30 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 400 mg | 31 % |
| Eisen L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber30 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Fat40 gabove the median for Nüsse und Samen (median 30 g)
- Saturated fat2,5 gabove the median for Nüsse und Samen (median 1,5 g)
- Sodium25 mgabove the median for Nüsse und Samen (median 5 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 40 g | 40 g |
| Fiber | 30 g | 30 g |
| Sugars | 0 g | 0 g |
| Sodium | 25 mg | 25 mg |
Product details
- Barcode
- 0856220004027
- Label serving
- 2 Tbsp (20 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole flaxseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flaxseed Bob's Red Mill | 450 | 20 g | 35 g | 40 g |
| Organic Ground White Chia Seeds Prana | 450 | 16,7 g | 43,3 g | 30 g |
| Organic White Chia Seeds Prana | 450 | 16,7 g | 43,3 g | 30 g |
| Tökmag - pirított, sózott Mogyi | 448 | 25 g | 2,9 g | 37 g |
| Chiasamen bioZentrale | 453 | 21 g | 5,2 g | 32 g |
| Pumpkin Seeds Roasted & Salted Giants | 453 | 23,4 g | 3,1 g | 39,1 g |
| Bio Saatenmischung KoRo Handels GmbH | 446 | 22 g | 4,4 g | 35 g |
| Cáñamo en polvo bio Gutbio | 446 | 49 g | 29,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic flax seed?
100 g of Organic flax seed has 450 kcal. Serving, 2 Tbsp, 20 g (20 g): about 90 kcal.
Is Organic flax seed high in protein?
Organic flax seed contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in Serving, 2 Tbsp, 20 g (20 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Organic flax seed?
Organic flax seed has 35 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.
How much fat is in Organic flax seed?
Organic flax seed contains 40 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Organic flax seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (31 % DV) and Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic flax seed?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944109. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0856220004027. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.