Organic chopped spinach
Packaged product Gemüse Giant Eagle
Organic chopped spinach contains 37 kcal per 100 g. A Serving, 1 cup, 81 g (81 g) provides about 30 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 103 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 926 µg | 103 % |
| Vitamin C L | 1,5 mg | 2 % |
| Calcium L | 99 mg | 8 % |
| Eisen L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse (median 2,4 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium148 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003408567
- Label serving
- 1 cup (81 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Hy-Vee | 37 | 2,5 g | 3,7 g | 0 g |
| Leaf Spinach Hy-Vee | 37 | 2,5 g | 3,7 g | 0 g |
| Organic Cut Leaf Spinach Clearly Organic | 37 | 2,5 g | 3,7 g | 0 g |
| Cut Green Beans Hy-Vee | 37 | 1,2 g | 6,2 g | 0 g |
| Cut green beans The Pictsweet Company | 37 | 1,2 g | 8,6 g | 0 g |
| Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g U | 37 | 2 g | 5,9 g | 0,5 g |
| Cut Green Beans Wegmans | 37 | 1,2 g | 6,2 g | 0 g |
| Cut leaf spinach The Pictsweet Company | 37 | 3,7 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chopped spinach?
100 g of Organic chopped spinach has 37 kcal. Serving, 1 cup, 81 g (81 g): about 30 kcal.
How much protein is in Organic chopped spinach?
Organic chopped spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 81 g (81 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Organic chopped spinach?
Organic chopped spinach has 3,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic chopped spinach?
Organic chopped spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic chopped spinach?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003408567. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.