Organic bars
Packaged product Snacks
Organic bars contains 422 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 190 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 22,2 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,9 g)
- Sugars22,2 gabove the median for Snacks (median 5 g)
- Fat15,6 gbelow the median for Snacks (median 21,1 g)
- Saturated fat5,6 gabove the median for Snacks (median 3,6 g)
- Sodium22 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 62,2 g | 62,2 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 22 mg | 22 mg |
Product details
- Barcode
- 0184500000835
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
18 rabbits veritas granola (whole grain oats*, unsweetened coconut*, maple syrup*, sunflower oil*, honey*, flaxseeds*, walnuts*, pumpkin seeds*, sesame seeds*, hazelnuts*), tapioca syrup*, dried cranberries* (with evaporated cane syrup* and sunflower oil*), figs* (with rice flour*), oat syrup solids* (with vitamin e), cacao nibs*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölHonigHaselnussReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33,3 g | 15,6 g |
| Protein snack bar Vega | 422 | 22,2 g | 48,9 g | 15,6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6,7 g | 68,2 g | 12,8 g |
| Protein bar kokos Protein .si | 422 | 22,8 g | 43,5 g | 16,5 g |
| Raw date and nut snacks HEMA | 422 | 7,6 g | 55,3 g | 16,8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| Milch Snack clever | 422 | 8,1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic bars?
100 g of Organic bars has 422 kcal. Serving, 1 BAR, 45 g (45 g): about 190 kcal.
How much protein is in Organic bars?
Organic bars contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 45 g (45 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Organic bars?
Organic bars has 62,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars.
How much fat is in Organic bars?
Organic bars contains 15,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Organic bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic bars?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941326. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0184500000835. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.